Help Articles

ADHD is a brain-based disorder that is one of the most widespread mental health disorders affecting children and adolescents in Canada (Center for ADHD Awareness, Canada [CADDAC], 2017). …

Current research shows that over sixty percent of adults maintain some of their core Attention-Deficit Hyperactivity Disorder (ADHD) symptoms beyond adolescence ([CADDAC], 2017)…..

Does your child ever feel a flutter in his stomach or have sweaty palms before a test? Does she feel this before meeting someone new for the first time? …

In the late 1960s and 1970s, it was discovered that brainwaves could be retrained or reconditioned (Hammond, 2011)….

Play Therapy is a therapeutic approach based on developmental principles. It is a process where the child chooses objects, symbols or types of play to express their inner concerns or work through particular problems.
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Screen time is a hot topic lately and many of you have probably heard about the negative effects of too much screen time,…

Fall is a time of year that naturally comes with some change which goes hand in hand with increased stress. …

Sandplay Therapy, a psychotherapeutic approach for children and adults, was developed in Switzerland by Dora M. Kalff in the late 1950s….

Here are some tips, you can do at home to help your child manage his or her anxiety…

Learn what it really means when a child is diagnosed with ADHD and some helpful strategies based on the science of the brain….